Daily Meditations — Center for Action and Contemplation
cac.org
Daily Meditations — Center for Action and Contemplation
The Beginner's Guide to Stoicism: Tools for Emotional Resilience and Positivity
amazon.com
4. Emotional Resonance & Human Connection
What emotion sat closest to the surface today?
Who or what did I feel emotionally attuned to (or disconnected from)?
Where did I feel held, and where did I feel alone?
What needed gentleness today—within me or around me?
How did I make space for emotion without solving it?
What emotional undercurrent ran through
