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DIP 022: Creatures (and creators) of habits
A habit is a routine or behavior that is performed regularly—and,
James Clear • Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Whenever you want to change your behavior, you can simply ask yourself: How can I make it obvious? How can I make it attractive? How can I make it easy? How can I make it satisfying? If you have ever wondered, “Why don’t I do what I say I’m going to do? Why don’t I lose the weight or stop smoking or save for retirement or start that side business?
... See moreJames Clear • Atomic Habits: the life-changing million-copy #1 bestseller
Habit-forming products often start as nice-to-haves (vitamins) but once the habit is formed, they become must-haves (painkillers).
Nir Eyal • Hooked: How to Build Habit-Forming Products
Habit-forming products often start as nice-to-haves (vitamins) but once the habit is formed, they become must-haves (painkillers).