Saved by Emily Silverman, MD
COVID Dreams
Buddhist practice is so interested in lucid dreaming. Monks constantly practice lucid dreaming. If you can be aware that you are dreaming, then you can also be aware that you are being foggy or ignorant in the living stage. This sharpens your ability for discernment, and the capacity to look at the world more clearly. Buddhism is ver
... See moreTrauma is a far subtler concept than many of us realise. It isn't just a word for something extremely stressful. It doesn't always come from short, sharp shocks like car accidents, terrorist attacks, or firefights. And, trauma isn't the same thing as post-traumatic stress disorder (PTSD). What trauma is about is events and their effect on the mind.
... See moreEd Prideaux • How to Heal the 'Mass Trauma' of Covid-19
much adrenaline, too many nasty dreams waiting for me behind my eyelids.