Could boredom be curable? - The Boston Globe
bostonglobe.com
Could boredom be curable? - The Boston Globe
Bored and Brilliant: How Spacing Out Can Unlock Your Most Productive and Creative Self
amazon.com
She thought about that for a moment. “But it’s so boring,” she said. “Yes, that’s true,” I said. “Boredom is not just boring. It can also be terrifying. It forces us to come face-to-face with bigger questions of meaning and purpose. But boredom is also an opportunity for discovery and invention. It creates the space necessary for a new thought to f
... See moreAnna Lembke • Dopamine Nation: Finding Balance in the Age of Indulgence
This is why boredom can feel so surprisingly, aggressively unpleasant: we tend to think of it merely as a matter of not being particularly interested in whatever it is we’re doing, but in fact it’s an intense reaction to the deeply uncomfortable experience of confronting your limited control. Boredom can strike in widely differing contexts—when you... See more
Four Thousand Weeks: Time Management for Mortals
Running away from boredom results in a desire for excitement, which only leads to more boredom because your threshold for excitement keeps increasing. Instead, if we acknowledge that even the best lives are punctuated with boredom, then we will understand how this slowdown in attention can be interpreted as a welcomed state of mind.
The antidote to... See more
The antidote to... See more
Tech is no substitute for depth 🤔
boredom should “be recognized as a legitimate human emotion that can be central to learning and creativity.”30 Falling into boredom allows our brain to tune out the external world and tune into the internal. This state of mind lets loose the most complex instrument known to us, switching the brain from the focused to the diffused mode of thinking.
Ozan Varol • Think Like a Rocket Scientist: Simple Strategies You Can Use to Make Giant Leaps in Work and Life
Boredom is good, she argues, because it ignites a network in our brains called the “default mode network.” In short, when we daydream, when we stare blankly out the window, when we perform mindless tasks in which our bodies operate on auto-pilot, our minds start making unexpected connections and solving problems. Some of this kind of sub-conscious ... See more