Conversations for Change
Social skills. Being able to work with a group, to align the group members around common goals to create forward progress
Shawn Kent Hayashi • Conversations for Change
To move up the emotional ladder, you have to stop judging your own emotions. This is a key to getting unstuck emotionally, too. You can stop oscillating in a stuck emotion by being aware. Ask yourself, “What am I feeling this moment?” Acknowledge the feeling, breathe into it, and notice what arises.
Shawn Kent Hayashi • Conversations for Change
To be emotionally intelligent you need to know which of the seven emotions is currently operating in you at any given moment, and then you need to know how to intentionally use that to inform your actions.
Shawn Kent Hayashi • Conversations for Change
That means emotion trumps competencies, behavior, and character unless we learn to be self-aware and channel our emotions consciously.”
Shawn Kent Hayashi • Conversations for Change
Intentionally think thoughts and take actions that enable you to choose the next highest feeling on the scale and make decisions from higher emotional states.
Shawn Kent Hayashi • Conversations for Change
CHAPTER 2 Values: Workplace Motivators
Shawn Kent Hayashi • Conversations for Change
The Emotional Ladder
Shawn Kent Hayashi • Conversations for Change
Love Joy Hope Sadness Envy Anger Fear
Shawn Kent Hayashi • Conversations for Change
Each of the following states of being is distinctly tied to one of the seven core emotions. See if you can figure out which ones go together for you: