We analyzed 15,000 Instagram accounts to determine how often you should post for optimal account growth.
Stories - 4 to 7 times a day
Reels - 3 to 7 times a week
Images - 2 to 4 times a week
Collabs - 1 a week
Lives - 1 to 2 times a week
Carousels - 1 a week
Comments - 9 to 38 times a day
DMs - try to respond to everyone (we don't really ha... See more