“Hope is tough. It’s tougher to be uncertain than certain. It’s tougher to take chances than to be safe. And so hope is often seen as weakness, because it’s vulnerable, but it takes strength to enter into that vulnerability of being open to the possibilities.”

There are two modes of experience: appreciative, and evaluative. Concrete example: let’s say you’re listening to a piece of music. Are you sinking into it, awash in emotions? You’re in the appreciative mode. Are you the mixing engineer, listening to the snare hits to make sure they’re consistent? You’re in the evaluative mode. Much of sanity, and h

Unlike cynicism, hopefulness is hard-earned, makes demands upon us, and can often feel like the most indefensible and lonely place on Earth. Hopefulness is not a neutral position either. It is adversarial. It is the warrior emotion that can lay waste to cynicism. Each redemptive or loving act, as small as you like, Valerio, such as reading to your

"Fishermen know that the sea is dangerous and the storm fearsome, but they have never found these dangers sufficient reason for remaining ashore. They leave that wisdom to those to whom it appeals. When the storm comes — when night falls — what's worse: the danger or the fear of danger? Give me reality, the danger itself."

• Van Gogh

To hope well is to be realistic about probabilities, not to succumb to wishful thinking or be cowed by fear; it is to hold possibilities open when you should. The point of clinging to possibility is not to feel good – hope may be more painful than despair – but to keep the flicker of potential agency alive.

from What’s the Use of Hope? by Kieran Set

Hope locates itself in the premises that we don’t know what will happen and that in the spaciousness of uncertainty is room to act. When you recognize uncertainty, you recognize that you may be able to influence the outcomes—you alone or you in concert with a few dozen or several million others. Hope is an embrace of the unknown and the unknowable,

It’s to bet on the future, on your desires, on the possibility that an open heart and uncertainty is better than gloom and safety. To hope is dangerous, and yet it is the opposite of fear, for to live is to risk.

from Hope in the Dark: Untold Histories, Wild Possibilities by Rebecca Solnit

“[Home is] a place, feeling, energy, that encourages me to express myself fully with no limitations, that keeps me grounded while allowing me to think and dream big, being surrounded by people who encourage me, motivate me, and keep me in check”

Is your default setting to defend your limitations or expand your possibilities?