Thought recognition naturally allows these thoughts to fall away, or it naturally allows you to stop holding these thoughts to be true. When you stop thinking in a way that keeps your stress and upset alive, your head clears of these upsetting thoughts, and you bounce back to more peaceful states of mind.

When you wake up to the power of Thought rather than being immersed in the content of your thinking, it brings you into the now. When you are in the now, you still have a flow of thinking coming through you that creates your ups and downs. These ups and downs are normal for all of us to have. But when you don't manage your experience, you have more

The essence of all insight is a shift in consciousness, a shift in how you see and experience the world. At some point there may be words or ideas that follow this shift, but not necessarily.

Every feeling is always created from Thought. Every feeling is only created from Thought. When you wake up to this fact, you realize the true source of your feelings. Feelings can then serve to point you back toward the source.

Your thoughts and feelings are like the clouds, consciousness is like the sky, and love and wisdom are like the light of the sun.

In essence, who you are is the awareness of the dance.

Wisdom will bring you the insights that are most helpful to you given who you are and what you are dealing with.

each one of us is doing the best we can, given the level of understanding we are in and the thoughts that we think are true.

“Looking within” is touching upon that quiet space within where wisdom can break through into human consciousness.