Do you know someone who sees the world in a way that reveals new hues to you? Whose sense of self-awareness leads them to move with arresting originality, and invites you to do the same just by nature of being in their aura? It’s that quality I’m increasingly drawn to during these times when it’s all too tempting to see life in dark shades and dull... See more

Here’s a refreshing, electric mode of attention that you can choose at any moment: notice every beginning—like, every new drum hit, or every new color that hits your eye when you scan a scene. Try to keep your attention hovering on that horizon where stimuli emerge from nonexistence. This is wonderful for music with a lot of abrupt changes. Better

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