If you have been dealing with obsessions and compulsions for a long time, you may have forgotten what normal or typical behavior looks like. Ask a friend to show you how to do an everyday task that makes you anxious. For example, if you feel an overwhelming compulsion to wash your hands multiple times after cleaning the bathroom, watch your friend

CBT can help. Just like any other feeling, jealousy is associated with a set of thoughts and assumptions. Identifying and challenging your thoughts is the first step to a more realistic approach to your relationship.

No matter how busy your lifestyle, you need to take time for yourself. In fact, the busier your life, the more important it is!

When you’re in the grip of intense emotion, logical reasoning can fly out of the window. For example, if something makes you feel upset or scared, you might leap to the conclusion that it must be bad.

Don’t let yourself procrastinate. The sooner you start, the better.

Because negative thoughts are often automatic, it’s hard to notice them. You can use your emotions as a signal that your thoughts are making you anxious. The next time you feel distressed or worried, ask yourself what you were thinking just before the emotion set in. Use your notebook as a thought record. Jot down the thought, together with a

However you’d respond, keep in mind that the facts remain exactly the same. You called out to someone you knew, they didn’t turn around, and they walked away. But the story you tell yourself about the event will change how you feel.

If you don’t get enough non-REM sleep, which is common in people who wake up throughout the night, you will feel tired and depleted the next day. You can think of non-REM sleep as an overnight charger that helps us stay alert during the day. If you don’t get enough non-REM sleep, you’ll feel exhausted.

What makes this model so special is that it can help you feel better even when you don’t have much, or any, control over your environment.