What thoughts must you be thinking all day every day and every moment to create your best life?

Your frequency of thought determines the lens through which you view your life, and this impacts the actions you take. Which frequency do you choose to live in? If you want to live in the highest frequency but you’re still bombarded by negative thoughts, it’s time to get excited, because shifting that pattern is what this chapter is all about.

I was going to help myself by helping my stubborn little girl show herself (and myself) self-compassion by eating yummy, whole foods, and throwing away the junk food.

started asking myself, “How can I best serve my future readers? How can I best provide them with the tools and information that will help them the most?” I could immediately get back to work.

What is your best life? Feel the emotions your best life evokes. What are the images? What smells do you experience as you move through your best life? What do you look like in your best life? What actions must you take on a daily basis so as to live your best life?

So, when Picasso said that to be a great artist, you have to paint like a child, he was, in essence, saying that we need to access the theta brain wave state so that our inhibitions are reduced.

That’s one of the reasons that marketing to the wrong person is so expensive. That person doesn’t want the result you’re promising, so those ad dollars are flushed down the drain.

The Truth is that you are already perfect. Something that’s perfect can’t be improved upon or fixed because there’s nothing broken.

By continually running the color we love through our body, it not only calms us, it also conditions us to subconsciously feel calm every time we see that color throughout our day.