Your frequency of thought determines the lens through which you view your life, and this impacts the actions you take. Which frequency do you choose to live in? If you want to live in the highest frequency but you’re still bombarded by negative thoughts, it’s time to get excited, because shifting that pattern is what this chapter is all about.

Our expectations tend to be self-fulfilling prophecies because we make decisions that are in alignment with our worldview.”

The day the kids ran down the street, laughing wildly, kicking all of the stones and leaving Amanda standing there watching them fade into the distance, was a day when a lot of dust was added to a lot of emeralds. Amanda stopped trusting her friends. She developed insecurities. She stopped kicking stones. She stopped taking chances publicly for

To the subconscious, acceptance equals survival and we will often act in our own worst interest if there is a perceived choice to be made between fitting in or getting kicked out of the group. A place where this shows up quite a bit is in making more money than one’s parents and even in breaking the pattern of obesity in a family.

started asking myself, “How can I best serve my future readers? How can I best provide them with the tools and information that will help them the most?” I could immediately get back to work.

Reptilian: Stress relief* Limbic: Stress relief* Neocortex: Increase self-worth

By continually running the color we love through our body, it not only calms us, it also conditions us to subconsciously feel calm every time we see that color throughout our day.

The idea of authentic self-worth gets mucked up in this confusion. How can I believe I’m smart, beautiful, and capable when believing that would be narcissistic?

Do you know someone who read The Secret but, instead of manifesting their dreams, became even more anxious? Suddenly, they’re hyperaware of their negative thoughts, but they have no tools for diminishing them.