Theta brain waves are deep relaxation, when we’re in meditation, a wonderful state for problem-solving. They run the spectrum of 4 to 8 hertz. Delta, the deepest brain waves, when deep, dreamless sleep takes place, run from 1 to 3 hertz. The subconscious can be accessed and

You need to stop seeing your nail-biting, fear of flying, or chronic procrastination as a failure of your character, but instead as a series of neural wires clumped together in a way that doesn’t help you.

This is because the conscious mind is simply a record player stuck on the same song. Your conscious words and thoughts are revealing your subconscious programming—a story that was told and retold until it became your belief system about the world you live in and your role in it.

What is your best life? Feel the emotions your best life evokes. What are the images? What smells do you experience as you move through your best life? What do you look like in your best life? What actions must you take on a daily basis so as to live your best life?

through these experiences, we have the capacity to heal and live more fully in the present moment.

To the subconscious, acceptance equals survival and we will often act in our own worst interest if there is a perceived choice to be made between fitting in or getting kicked out of the group. A place where this shows up quite a bit is in making more money than one’s parents and even in breaking the pattern of obesity in a family.

Both lack of self-confidence and lack of self-worth are derivatives of lack of self-love. If you loved yourself completely, you would naturally believe in yourself, take care of yourself, and be kind to others because there would be no perceived threat. If we have self-love, the nail-biting, phobias, insomnia, weight, and neuroses would melt away b

Your frequency of thought determines the lens through which you view your life, and this impacts the actions you take. Which frequency do you choose to live in? If you want to live in the highest frequency but you’re still bombarded by negative thoughts, it’s time to get excited, because shifting that pattern is what this chapter is all about.

This is not your fault, but now that you know about it, it’s your responsibility.