Here are some practices that can help deepen your connection to reality and other beings, regardless of where you find yourself:

Daily Nature Immersion

• Spend time each day in direct contact with the natural world


• Practice "sit spot" meditation - return to the same outdoor location regularly


• Walk barefoot on natural surfaces when possible


• Track seasonal

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A Dharma Talk on Finding Home in the Present Moment

My dear friend, you have been traveling through Norway, searching for a place where there is deep connection with the land, the water, the air, the soil, and all living beings. You seek a community where generations live together in harmony, where spiritual practice flourishes, and where... See more

Consider that fulfilling your potential might look different than you imagine. Perhaps it's not about finding the perfect external circumstances, but about bringing your full presence to whatever circumstances arise. The "right place" might be wherever you are when you're fully there.

When you notice that anxiety arising, you might:

1. Acknowledge it

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