Chinese Medicine, Adaptogens 101, Why You Need More Bone Broth and Collagen, and More – Dr. Josh Axe on The Genius Life

🎧 “Your body can only do so much at one time. Your body acts as a spectrum; it’s either protecting itself or it’s healing itself. Protection or regeneration. Most of us live in this protected state where our blood is in our brain and our extremities, so our internal systems and organs aren’t functioning properly. They’re weakened, they’re not dige... See more

“Adaptogens are known for calming the unnecessary energy your body is sending out to deal with a sympathetic response.” – Dr. Josh Axe