Chinese Medicine, Adaptogens 101, Why You Need More Bone Broth and Collagen, and More – Dr. Josh Axe on The Genius Life
Understanding inflammation sources including toxins, gut microbiome, and metabolic endotoxemia's impact on health and insulin resistance
TRANSCRIPT
So those all can drive inflammation. And of course our microbiome is probably one of the biggest sources of inflammation, uh, in us.
We all have an Dallas Microbiome, mostly from our poor diet, lack of fiber, processed food. So we want to cultivate our inner garden. I've written a lot about this. We've created a new product called Gut Food that
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Chronic inflammation, diet-driven disease, and a randomized lifestyle-medicine trial (Plants for Joints) using whole-person interventions
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So, so far, the picture is a bit bleak. But I know you already talked about how food is an important cause of this problem. You already mentioned that like inflammation from food, which I think some people listening will be like, is that a real thing? And you're saying this is a real thing. But I understand that you're also really interested in
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Managing health conditions holistically through activity, mindset, and the concepts of self-care, self-management, and self-healing.
TRANSCRIPT
So try these different things. If you get benefits from them, use them. Your condition can be managed, your condition will be better controlled with better education, increased activity, weight management, and a positive outlook. And I think it's really important to get the positive messages out there.
HRT is going to be potentially very beneficial
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Anti-inflammatory diet and supplements for treating osteoarthritis, focusing on eliminating gluten, dairy, and sugar while adding omega-3s and curcumin
TRANSCRIPT
So here's the deal. Like not everybody needs to be gluten and dairy free. No. But if you were inflamed. You gotta be. If you have a chronic problem, it's number one, two, and three on the list, right? Yep. You gotta get rid of- Gluten, dairy, sugar. Gluten, dairy, sugar. Gone. And inflammatory foods. Yep. As the first step.
And then you say, well,
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