Celebrating What's Right With Aging: Inside the Minds of Super Agers
Our neurons start to age while we are still in our twenties. This process is slowed, however, by intellectual activity, curiosity, and a desire to learn. Dealing with new situations, learning something new every day, playing games, and interacting with other people seem to be essential antiaging strategies for the mind. Furthermore, a more positive
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Successful Aging: A Neuroscientist Explores the Power and Potential of Our Lives
Together, we will explore emerging questions such as: How does intermittent or periodic fasting support brain health? What is the role of neuroplasticity in lifelong learning? How can I create daily habits that help me feel younger and sharper as I get older? How can I learn Western and Eastern body and mind exercises to sharpen my brain? How can I
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