“Ultimately, the only way to truly be in control of your life is to be in control of your thoughts.”

There is tremendous freedom in not believing every thought we have and understanding that we are the thinker of our thoughts, not the thoughts themselves. Our minds are powerful tools, and if we do not become consciously aware of the disconnection between our authentic Selves and our thoughts, we give our thoughts too much control in our daily live

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After hearing someone say that most people think many of the same thoughts day after day, the filmmaker M. Night Shyamalan said, “I’ve been trying to change some of the thoughts that I think moment to moment. And I’ve realized that the group of thoughts that have become who I think I am—most of those had been passively chosen. You know, ‘this is wh... See more