Can Women’s Health Get Better With Age? | Stacy Sims PhD
Muscle: The Real Fountain of Youth
By Dr. Gabrielle Lyon
Excerpted from Forever Strong: A New Science Based Strategy for Aging Well
My goal is nothing short of upending modern medicine with a refocus on muscle as the fountain of youth. In real life, it’s neither a fantastical elixir nor a miraculous curative. But muscle can still be a magic pill fo... See more
By Dr. Gabrielle Lyon
Excerpted from Forever Strong: A New Science Based Strategy for Aging Well
My goal is nothing short of upending modern medicine with a refocus on muscle as the fountain of youth. In real life, it’s neither a fantastical elixir nor a miraculous curative. But muscle can still be a magic pill fo... See more
The Real Fountain of Youth
An intense two-year exercise regimen, consisting of 5-6 hours per week, reversed up to 20 years of age-related structural changes and stiffness in the hearts of sedentary 50-year-olds.
The heart gets stiffer and shrinks, starting around age 50 to 65. Once you reach age 70, it is very challenging to change the heart’s s... See more
Dr. Rhonda Patrickx.comOn Huberman Lab podcast out now Dr Stacy Sims makes a case for not training fasted, especially for women & offers a solution (protein + caffeine) that can improve performance. Also discussed: hormone cycles, why circuit training is not effective & more: https://t.co/hbKxFf3W6A
Andrew D. Huberman, Ph.D.x.com