Can't Hurt Me: Master Your Mind and Defy the Odds

Torch the complacency you feel gathering around you, your coworkers, and teammates in that rare air. Continue to put obstacles in front of yourself, because that’s where you’ll find the friction that will help you grow even

We are all our own worst haters and doubters because self doubt is a natural reaction to any bold attempt to change your life for the better.

Life will always be the most grueling endurance sport, and when you train hard, get uncomfortable, and callous your mind, you will become a more versatile competitor, trained to find a way forward no matter what.

Continue to put obstacles in front of yourself, because that’s where you’ll find the friction that will help you grow even stronger.

I nodded. He thought I was a medical marvel, some kind of outlier, or simply a gifted athlete blessed with amazing luck. To me, it was just further evidence that I didn’t owe my accomplishments to God-given talent or great genetics. I had a fucking hole in my heart! I was running on a tank perpetually half full, and that meant my life was absolute

“Goggins,” my OIC said after giving me the good news, “you are the type of motherfucker who wishes you were a POW just to see if you have what it takes to last.” He was onto me. He knew the kind of person I was becoming—the type of man willing to challenge myself to the nth degree. We shook hands. The

never forget that all emotional and physical anguish is finite!

We have access to so many more resources today than ever before and yet we are so much less capable than those who came before us.

Schedule it in! It’s time to compartmentalize your day. Too many of us have become multitaskers, and that’s created a nation of half-asses. This will be a three-week challenge. During week one, go about your normal schedule, but take notes. When do you work? Are you working nonstop or checking your phone (the Moment app will tell you)? How long are