Can Medieval Sleeping Habits Fix America’s Insomnia?

Derek Thompson theatlantic.com

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Broken Sleep

Karen Emslie aeon.co

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Alexey Guzey guzey.com

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The "8 hours of sleep" rule is based on ZERO evidence. Ancient humans slept in two distinct phases, not one long stretch. Here's the shocking truth about how you should really be sleeping: https://t.co/ayBYYsKta6

Patrick Sullivan Jr.

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