My all-time favorite food is grass-fed rib-eye.

If you’re going to eat grains, it’s helpful to know that white rice is the least problematic, followed by quinoa.

Like sage, rosemary contains antioxidant and anti-inflammatory compounds. It increases the activity of an enzyme that removes free radicals associated with chronic inflammation.

If you do experience cravings, turn to one of my favorite choices: cold smoked salmon and a slice of avocado.

To bring out the natural flavor of vegetables, I like to use ghee in the beginning of a sauté and then add butter at the end to keep its compounds intact.

Cayenne’s active ingredient is capsaicin, which delivers both a chile pepper’s medicinal qualities and its spicy heat.

A tip that comes in handy for grilling fish is to cook it skin side down. This really gets you the best possible results.

When it comes to sweetening agents, sugar alcohols like xylitol and erythritol are far and away the most Bulletproof options.

Let me state this clearly and simply: You should avoid most dairy protein.