Like sage, rosemary contains antioxidant and anti-inflammatory compounds. It increases the activity of an enzyme that removes free radicals associated with chronic inflammation.

Let me state this clearly and simply: You should avoid most dairy protein.

Cayenne’s active ingredient is capsaicin, which delivers both a chile pepper’s medicinal qualities and its spicy heat.

For cookware, I use primarily glass and ceramic. Any time I line a baking sheet to bake something in the oven, I use unbleached parchment paper instead of aluminum foil. I’ll make the occasional exception for special dishes that have a specific heating or tenting requirement, but otherwise, there’s no reason you can’t use unbleached parchment in

Brain Octane works well for cooking—it has a mild taste that won’t overpower any of the flavor the way coconut oil does, so I rub it all over meat, fish, and veggies before cooking them, especially if I’m going for a gentle grilling technique. Always oil the protein, never the heat source. This creates a sealant barrier, much more so than just

Slow and low is a great way to approach almost any preparation. Even when I use a grill in these recipes (which is only a couple times), I oil the protein and vegetables liberally, using primarily low flame, and only going to a medium level to get the faintest golden grill marks. You’ll be amazed how much “grilled flavor” that imparts. You really

If you’re planning to cook fresh salmon, poach it, steam it, or gently bake it.

use fragrance-free products and continue on your path to a better, more Bulletproof you.

This is why the Bulletproof approach advocates moving in and out of a ketogenic state, always being mindful of how and when we eat carbs for added energy.