Load training has a unique benefit related to the regenerative processes in your muscles, joints, and virtually every cell in your body. It’s called mechanotransduction—the process by which your cells sense and respond to mechanical stimuli, changing them into biochemical signals that prompt certain cellular responses.

the obsessive focus on splitting up all the muscles of the upper body, dedicating an entire training day to each, while neglecting the biggest muscles in the body: the legs. It makes absolutely no sense to train the lower half of your body only once per week while giving all the smaller muscles so much detailed attention.

muscle mass is a consistent predictor of mortality in seniors.

The basic movement patterns that train your lower half—squatting, hinging, lunging—produce the greatest metabolic response. Most importantly, having a strong lower half is the best way to protect your body from the most common pain points: low back pain and knee pain.

Another problem with bodybuilding programming is

You don’t have to—and should NOT—accept pain and movement dysfunction as part of aging. Those things need to be addressed and eradicated. But if you can let go of your preconceived notions about what you are supposed to look like and what exercises you should be able to do, you’ll be wiser, capable of addressing the obstacles in front of you and

A study published in Frontiers in Physiology demonstrated that previously untrained seniors can build muscle and strength comparable to masters athletes who have been training for decades.

you can build significant muscle, strength, and joint integrity in as little as two days per week. The key is using the right exercises, repetition tempos, and recovery periods to create consistent, positive adaptations.

Load training has a unique benefit related to the regenerative processes in your muscles, joints, and virtually every cell in your body. It’s called mechanotransduction—the process by which your cells sense and respond to mechanical stimuli, changing them into biochemical signals that prompt certain cellular responses.