I’ve often wondered what it is that holds a community together — and what being in Community truly means.

I’ve often wondered why it is so very difficult to bring people together to create something novel yet ultimately needed by many — to improve lives, to move the needle, to share experiences and let those who need to hear it, that there is a way ... See more

TL;DR: The first step must be to calm our nervous systems; to return to center. From that grounded place, we can take longer-term actions. Second, we can cultivate resilience practices to support us amid turbulent times: taking a rest. Gardening. Spending time with nature, art, music, reading. Third: we have to build community, to invest in relatio... See more