Building a Winning Routine
On a day I have to perform, I'm impossible to be around. I'm in the winning mindset. If I can observe how others are doing, I will study their every move. I recently participated and won a timed car race. While waiting, I watched everyone's mistakes and learned from them. By the time I went to do my trial, I knew exactly the bare minimum I needed... See more
How to Keep Winning
Where can you use a ritual or routine in your life? What behaviors do you want to do more consistently and automatically?
James Clear • How to Be Motivated Every Day: Lessons Learned From Twyla Tharp
Checklists, formulas, structured procedures: those are your best bet—at least, according to Kahneman. The Holmes solution? Habit, habit, habit. That, and motivation.