Brodo

It’s also why bone broth is lesson number one for those with damaged digestive systems who practice gut-healing programs like the GAPS diet (Gut and Psychology Syndrome). The AIP diet (Autoimmune Protocol),

So, necks and oxtails are my favorite bones—they have a little meat attached, which means flavor, and they have cartilage, which means more collagen.

So, if you want a more protein-rich stock, start with hot water. If your goal is a clear broth, start with cold water. This allows proteins to release more slowly and in such a way that makes it easier to skim them off and make the liquid clear.

One Japanese study found that a dose of glycine before bed may also improve the quality of your sleep and reduce daytime sleepiness. If you have trouble winding down at night, a hot mug of bone broth may be your ticket to relaxation.

In fact, I’ve been recommending bone broth to my patients for years because it’s so good for the gut. Like Marco, many of my patients initially come to me for problems with their guts. In addition to lifestyle changes, including reducing stress and restoring healthy sleep patterns, my treatment plans always include dietary modifications too. Along