When we feel anxiety, our sympathetic nervous system is in action. It energizes the body to be alert. It increases the heart rate, the pace at which we are breathing to oxygenate our muscles and how quickly we are thinking.

The parasympathetic nervous system is the one that calm us down after being in a state of alertness. The quickest way to calm

Nadi Shodhana, also known as ‘alternate nostril breathing’, has been part of yoga practice for thousands of years. It allows you to manipulate airflow in the nostrils to elicit calm, awareness, and a gently altered state of consciousness.

Research has shown that inhaling through the right nostril activates the nervous system, mildly raising the