Mindful Breathing

Mindfulness is always mindfulness of something . In Plum Village, mindfulness practice begins with mindfulness of our breath and our steps. It is very simple, but very deep.

As we breathe in, we simply become aware that we are breathing in, and as we breathe out, we become aware that we are breathing out. It can be very relaxing and

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his means forming the sitting posture as if it were happening for the very first time, feeling the actual rate and depth of the breath, bringing attention to where discomfort arises and, perhaps, moving gently and deliberately to relieve it.

This kind of attention isn’t always easy. Sometimes we’re able to be present and sometimes we’re not. Such... See more