Breath Training for Surfers
updated 2d ago
Breath Training for Surfers
The key to optimum breathing, and all the health, endurance, and longevity benefits that come with it, is to practice fewer inhales and exhales in a smaller volume. To breathe, but to breathe less.
from Breath: The New Science of a Lost Art by James Nestor
You should be able to recover your breathing within 2 to 3 breaths following a breath hold.
from The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You by Patrick McKeown
breathwork - Google Search
Sari Broda added
17 Breathwork Techniques to Improve Your Physical & Mental Health
John Ingallina added
In the practice of the Ha Breath, the exhalation is longer which helps you bring your nervous system into a parasympathetic state. You will be invited to contract your throat on the exhalation, making the ocean sound “Haaaaaaaa.”
from The Burnout Antidote by Anne Berube
juarry and added