Breath Training for Surfers

To practice Wim Hof’s breathing method, start by finding a quiet place and lying flat on your back with a pillow under your head. Relax the shoulders, chest, and legs. Take a very deep breath into the pit of your stomach and let it back out just as quickly. Keep breathing this way for 30 cycles. If possible, breathe through the nose; if the nose fe

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Run and hold: Ten to fifteen minutes into your run, when your body has warmed up and is sweating, gently exhale and hold your breath until you experience a medium to strong air shortage. The length of the breath hold may range from 10 to 40 paces and will depend on your running speed and BOLT score. • Break for 1 minute and repeat: Following the br

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