Breath
“Breathe slow, breathe long, breathe deep, breathe better". (James Nestor)
"When you change your breath you change your life". (James Nestor)
This work was upending long-held beliefs in Western medical science. Yes, breathing in different patterns really can influence our body weight and overall health. Yes, how we breathe really does affect the size and function of our lungs. Yes, breathing allows us to hack into our own nervous system, control our immune response, and restore our healt
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