Brain Food: Your Mental Diet
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Brain Food: Your Mental Diet
Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Max Lugavere, Paul Grewal • 2 highlights
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the art of feeding your mind: a framework for conscious consumption
wildbarethoughts.com
Egg Yolks Are Key for Brain Health Since choline is only found in egg yolks, this study supports eating whole eggs rather than just egg whites for brain health benefits.
1 final tip from me…
Instead of just consuming this, your brain diet is enriched if you actually make a change.
So, take 1 image, draw it in your notebook, journal, whatever.
Sit with it.
Think about it.
Internalize... See more
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