Brain Food: Your Greatest Competition
Daily Parts Watchlist
1. Striver (Achiever)
☐ Did I keep my goals enough-sized instead of everything-sized?
☐ Did I stop after the minimum win (1 reading, 1 wall layer, 1 meal)?
2. Critic (Self-Doubter)
☐ Did I catch the shift from helpful feedback → shame?
☐ Did I reframe “not enough” into “what was useful today?”
3. Protector of Comfort
☐ Did I... See more
1. Striver (Achiever)
☐ Did I keep my goals enough-sized instead of everything-sized?
☐ Did I stop after the minimum win (1 reading, 1 wall layer, 1 meal)?
2. Critic (Self-Doubter)
☐ Did I catch the shift from helpful feedback → shame?
☐ Did I reframe “not enough” into “what was useful today?”
3. Protector of Comfort
☐ Did I... See more
ChatGPT
Strive for Constant Improvement
Ask the small questions at the end of each day.
- Am I better than I was yesterday?
- Did you do more? Did you do it well?
Example- Did you exercise, or did you read? Quantify what was done: How long did i exercise/reps/weight.
A Self performance review.
Give yourself goals, of learning/performance/etc every
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