One antidote is to allow yourself to imagine what it might feel like to know you'd never fully get on top of your work, never become a really disciplined exerciser or healthy eater, never resolve the personal issue you feel defines your life's troubles. What if I'll always feel behind with my email? What if listening attentively to other people

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Embrace “good enough” Have you ever spent too much time writing the perfect email, cooking the perfect dinner, preparing the perfect presentation, or finding the perfect gift? (I know I have!) The quest for perfection can throw our to-do lists in a tailspin; what we should have been able to complete in short order takes us two, three, or four times

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