Brain Food: Maximum Flexibility

Second, we must give our brains the right amount of autonomy. When we have a choice, our brains often want to default to something easy. But we can mitigate that response by challenging ourselves to be innovative and provide incentives. For example, instead of debating whether to make a healthy choice at lunch, ask yourself: Do I want this fresh sa

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The intrusion of smartphones and social media are not the only changes that have deformed childhood. There’s an important backstory, beginning as long ago as the 1980s, when we started systematically depriving children and adolescents of freedom, unsupervised play, responsibility, and opportunities for risk taking, all of which promote competence,

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Contemporary research has shown that children do pretty well when offered autonomy. 

Many 80s parents practiced what University of Pennsylvania sociologist Annette Lareau, PhD, has come to call “accomplishment of natural growth.” That’s the idea that parents are there to provide kids with food, safety and love, in order to facilitate a self-dir... See more

Many of both our mental skills and deficiencies can be predicted by recognizing that our brains evolved and expanded in a world in which the crucial selection pressure was our ability to acquire, store, organize, and retransmit an ever-growing body of cultural information.

Today's ramped-up parental authority rests on three pillars: science, safety, and achievement. What we ambitious parents know about the human brain tells us that children need to be placed in stimulating and productive environments if they are going to reach their full potential. What we know about the world tells us that it is a dangerous place: t... See more

So let’s start with ingredients. How do we cultivate the right ingredients for great idea fermenting?

III: Ingredients

There are two levels of thinking going on in our heads at any time. There’s the more active and conscious part of your brain that’s reading this article and which you think of as doing the “thinking.” Then a subconscious, processin... See more