Brain Food: Letting Go
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Brain Food: Letting Go
Let them go. When you experience negative emotions, you can consciously choose to release them rather than repressing them or clinging to them Allow them to be here. You can allow them by acknowledging their existence without clinging to them, or you can Welcome them. You can accept them and have a closer look at them to discover what the core of
... See morethibaut meurisse • Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Mastery Series Book 1)
Here's a refined version that maintains the essence of the message while reducing the spam-like appearance:
Reflections on Impermanence
by Gurudev Sri Sri Ravishankar
... See moreEverything in life is transient:
Breath comes and goes
Thoughts drift in and out
Words echo and fade
Actions pass
Feelings ebb and flow
Illnesses transform
Seasons change
And we ourselves are
What do I need to let go of this year to create space for what I really want?