Here’s a framework for letting it go (whatever “it” is)

by justin | Inspiration, Personal Development

1. Feel it fully. Name the emotion: “I am feeling ____.” Let it rise and intensify—don’t try to tame it. But be careful not to project it onto someone else.

2. Rest. Give yourself space to pause.

3. Process the emotion. Write, cry, talk it out, move, l... See more