Brain Food: Letting Go
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Brain Food: Letting Go
To let go, when you know you have to is like choosing both grief and hope. Hope that you have control over your life, hope that there is something that is more in alignment for you out there. But you are giving up the possibility of the known joy. There must have been something you are letting go of that is meaningful and beautiful. Letting go, for
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Here's a refined version that maintains the essence of the message while reducing the spam-like appearance:
Reflections on Impermanence
by Gurudev Sri Sri Ravishankar
... See moreEverything in life is transient:
Breath comes and goes
Thoughts drift in and out
Words echo and fade
Actions pass
Feelings ebb and flow
Illnesses transform
Seasons change
And we ourselves are
This blog is a space for dreaming
I woke up angry today. As I got dressed, put on makeup, and took my dog to the park, I tried to puzzle through why. Then I cleared my mind and stayed with the feeling until it shifted, clicked. Turns out that I was mostly frustrated at myself. But as anyone who knows me understands, I find it very easy to forgive
... See moreHere’s a framework for letting it go (whatever “it” is)
by justin | Inspiration, Personal Development
1. Feel it fully. Name the emotion: “I am feeling ____.” Let it rise and intensify—don’t try to tame it. But be careful not to project it onto someone else.
2. Rest. Give yourself space to pause.
3. Process the emotion. Write, cry, talk it out, move,... See more
by justin | Inspiration, Personal Development
1. Feel it fully. Name the emotion: “I am feeling ____.” Let it rise and intensify—don’t try to tame it. But be careful not to project it onto someone else.
2. Rest. Give yourself space to pause.
3. Process the emotion. Write, cry, talk it out, move,... See more