Brain Food: Letting Go
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Brain Food: Letting Go
Letting go doesn’t have to be bitter.
You can let go with love. With gratitude.
With quiet respect for what it gave you — and deeper respect for who you're becoming.
Because you’re allowed to evolve. You’re allowed to change.
And sometimes, letting go is how you finally return to yourself.
Here’s a framework for letting it go (whatever “it” is)
by justin | Inspiration, Personal Development
1. Feel it fully. Name the emotion: “I am feeling ____.” Let it rise and intensify—don’t try to tame it. But be careful not to project it onto someone else.
2. Rest. Give yourself space to pause.
3. Process the emotion. Write, cry, talk it out, move,... See more
by justin | Inspiration, Personal Development
1. Feel it fully. Name the emotion: “I am feeling ____.” Let it rise and intensify—don’t try to tame it. But be careful not to project it onto someone else.
2. Rest. Give yourself space to pause.
3. Process the emotion. Write, cry, talk it out, move,... See more
Here's a refined version that maintains the essence of the message while reducing the spam-like appearance:
Reflections on Impermanence
by Gurudev Sri Sri Ravishankar
... See moreEverything in life is transient:
Breath comes and goes
Thoughts drift in and out
Words echo and fade
Actions pass
Feelings ebb and flow
Illnesses transform
Seasons change
And we ourselves are