Brain Food: Letting Go
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Brain Food: Letting Go
Brain Food: Letting Go
mail.google.com
Here’s a framework for letting it go (whatever “it” is)
by justin | Inspiration, Personal Development
1. Feel it fully. Name the emotion: “I am feeling ____.” Let it rise and intensify—don’t try to tame it. But be careful not to project it onto someone else.
2. Rest. Give yourself space to pause.
3. Process the emotion. Write, cry, talk it out, move,... See more
by justin | Inspiration, Personal Development
1. Feel it fully. Name the emotion: “I am feeling ____.” Let it rise and intensify—don’t try to tame it. But be careful not to project it onto someone else.
2. Rest. Give yourself space to pause.
3. Process the emotion. Write, cry, talk it out, move,... See more
Letting go doesn’t have to be bitter.
You can let go with love. With gratitude.
With quiet respect for what it gave you — and deeper respect for who you're becoming.
Because you’re allowed to evolve. You’re allowed to change.
And sometimes, letting go is how you finally return to yourself.