Brain Food: Focus on Yourself
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Brain Food: Focus on Yourself
The objective? avoid mental drag"Imagine that your brain is a computer. At the beginning of the day, your brain powers up and you have 100 percent of your computer memory available to use on your life. The only problem is that every time you add a task to your to-do list, a little bit of your computer memory goes toward that task."
James Clear • Never Check Email Before Noon (And Other Thoughts on Doing Your Best Work)
The Internet Vs. The Care of Your Soul
1. No laptop in bed.
2. No internet for at least 30 minutes before you got to sleep.
3. Nothing on your feed reader that posts more than X times per Y.
4. Being bored does not mean you have to check your email.
5. Don't only read websites related to subjects you know inside and out.
6. For every X feeds that you add... See more
1. No laptop in bed.
2. No internet for at least 30 minutes before you got to sleep.
3. Nothing on your feed reader that posts more than X times per Y.
4. Being bored does not mean you have to check your email.
5. Don't only read websites related to subjects you know inside and out.
6. For every X feeds that you add... See more
your mind has a tendency to dwell on the aspects of you that need improvement, fuelled by established patterns of subconscious self-scrutiny in the name of self-improvement
to counteract this, make a deliberate effort to recognise the goodness, sweetness & delightfulness in you
nibras - offline till 15 Jul - ꩜ نبراس ◡̈x.com