Boundaries: When To Say Yes, How to Say No: When to Say Yes, When to Say No, to Take Control of Your Life

“I understand that you are upset that I will not do that for you. I am sorry you feel that way. How can I help?” Just remember that when you empathize, changing your no will not help. Offer other options.

The most common resistance one gets from the outside is anger. People who get angry at others for setting boundaries have a character problem. Self-centered, they think the world exists for them and their comfort. They see others as extensions of themselves.

If you love them, this will be difficult for you to watch. But, when you are dealing with someone who is hurting, remember that your boundaries are both necessary for you and helpful for them. If you have been enabling them to be irresponsible, your limit setting may nudge them toward responsibility.

We learn maturity by getting information, applying it poorly, making mistakes, learning from our mistakes, and doing better the next time.

But, over time, Bob took responsibility for his limits instead of wishing that Nancy would not want so much, and his limits took effect. She learned something that she had never learned before: the world does not exist for her. Other people are not extensions of her wants and desires. Other people have wants and needs of their own, and we must nego

“Keith,” his friend said, “Several times I’ve asked you about the money I lent you. I still haven’t heard from you. I don’t think you’re intentionally ignoring my requests. At the same time I wanted to let you know that your forgetfulness has been hard on me. I had to cancel a vacation because I didn’t have the money. Your forgetfulness is hurting

Welcome consequences as a teacher. Learning about sowing and reaping is valuable. It teaches us that we suffer losses when we aren’t responsible. The impulsive overeater has medical and social difficulties. The overspender faces bankruptcy court. The chronically late person misses plane flights and important meetings, and loses friendships. The pro

These spouses all need to let the out-of-control spouses suffer the consequences of their actions.

She learned through the next few weeks that others were going to fight hard against her limits and that she needed to plan how she was going to fight back. If she did that, the chances of their changing were pretty good.