Body Talk: The language of wealth encoded in your body. 3 steps to expand your nervous system’s capacity to receive more — income, impact and fulfillment.
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Body Talk: The language of wealth encoded in your body. 3 steps to expand your nervous system’s capacity to receive more — income, impact and fulfillment.
So we have to go deeper than the mind: We go into the body.
Sheina Raskin • Body Talk: The language of wealth encoded in your body. 3 steps to expand your nervous system’s capacity to receive more — income, impact and fulfillment.
any fear can be transformed into excitement by breathing fully with it.
Sheina Raskin • Body Talk: The language of wealth encoded in your body. 3 steps to expand your nervous system’s capacity to receive more — income, impact and fulfillment.
‘Somatics’ comes from the Ancient Greek word ‘soma,’ which means ‘body.’ This term can often be used interchangeably with the word ‘embodiment.’ Somatics can be used as a tool for healing, trauma therapy, nervous system regulation, connecting to your soul, and understanding your unique body’s wisdom and intuition. In the context of Body Talk, we
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Fear isn’t the enemy; unprocessed fear is. When you can liberate fear, it actually turns into a messenger. It becomes an indicator that you are close to something incredible. When fear is
Sheina Raskin • Body Talk: The language of wealth encoded in your body. 3 steps to expand your nervous system’s capacity to receive more — income, impact and fulfillment.
Take a breath. Let’s perform a quick body scan. Stretch what needs to be stretched, wiggle your shoulders, and make a circle with your hips. Exhale. Now, start at the top of your head. Breathe into your scalp. Notice the hairs on your head. Is there a tightness here, a chaotic mind with ideas bouncing around? Get curious about the muscles in your
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Many of us associate pain with suffering, but we only suffer when we resist pain. Pain is the initial sensation or feeling, while suffering is the mental, emotional, and sometimes even physical struggle caused by our resistance to that pain. Our initial reaction is to stop ourselves from feeling the pain immediately. This turns into avoidance,
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When we have the tools to sit with, feel, and surrender to the pain, we can experience the deepest levels of compassion, empathy, hope, resilience, and courage.
Sheina Raskin • Body Talk: The language of wealth encoded in your body. 3 steps to expand your nervous system’s capacity to receive more — income, impact and fulfillment.
Your fear doesn’t want to be regulated, it wants to be accepted, known, seen, celebrated.
Sheina Raskin • Body Talk: The language of wealth encoded in your body. 3 steps to expand your nervous system’s capacity to receive more — income, impact and fulfillment.
Your body doesn’t speak English. It speaks through emotions, energy, beliefs, and physical sensations.