Body Talk: The language of wealth encoded in your body. 3 steps to expand your nervous system’s capacity to receive more — income, impact and fulfillment.
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Body Talk: The language of wealth encoded in your body. 3 steps to expand your nervous system’s capacity to receive more — income, impact and fulfillment.
When we have the tools to sit with, feel, and surrender to the pain, we can experience the deepest levels of compassion, empathy, hope, resilience, and courage.
Sheina Raskin • Body Talk: The language of wealth encoded in your body. 3 steps to expand your nervous system’s capacity to receive more — income, impact and fulfillment.
Fear isn’t the enemy; unprocessed fear is. When you can liberate fear, it actually turns into a messenger. It becomes an indicator that you are close to something incredible. When fear is
Sheina Raskin • Body Talk: The language of wealth encoded in your body. 3 steps to expand your nervous system’s capacity to receive more — income, impact and fulfillment.
I Google the index of Louise Hay’s book where she lists physical symptoms and the belief systems that create it. On the left I listed all the pain my body was in these past three days. On the right, I filled in each belief that went with it.
Sheina Raskin • Body Talk: The language of wealth encoded in your body. 3 steps to expand your nervous system’s capacity to receive more — income, impact and fulfillment.
The body knows how to do this, if we just allow it to. But many of us push away this pain with distraction, numbing, and avoidance. This is the metaphorical equivalent of putting a dirty Band-Aid on a fresh wound. It might bring temporary relief, but it has long-lasting and painful ramifications. The feeling that you are breaking is the preparation
... See moreSheina Raskin • Body Talk: The language of wealth encoded in your body. 3 steps to expand your nervous system’s capacity to receive more — income, impact and fulfillment.
Your body doesn’t speak English. It speaks through emotions, energy, beliefs, and physical sensations.
Sheina Raskin • Body Talk: The language of wealth encoded in your body. 3 steps to expand your nervous system’s capacity to receive more — income, impact and fulfillment.
Excitement and fear are very similar body sensations; the only difference is the breath.
Sheina Raskin • Body Talk: The language of wealth encoded in your body. 3 steps to expand your nervous system’s capacity to receive more — income, impact and fulfillment.
So we have to go deeper than the mind: We go into the body.
Sheina Raskin • Body Talk: The language of wealth encoded in your body. 3 steps to expand your nervous system’s capacity to receive more — income, impact and fulfillment.
get out of your head and into your body. It’s easy to get lost in the world of knowledge. Information can leave you in an endless search for answers. That’s why we will learn about the practice of embodiment.
Sheina Raskin • Body Talk: The language of wealth encoded in your body. 3 steps to expand your nervous system’s capacity to receive more — income, impact and fulfillment.
Your fear doesn’t want to be regulated, it wants to be accepted, known, seen, celebrated.