Body Talk: The language of wealth encoded in your body. 3 steps to expand your nervous system’s capacity to receive more — income, impact and fulfillment.
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Body Talk: The language of wealth encoded in your body. 3 steps to expand your nervous system’s capacity to receive more — income, impact and fulfillment.
‘Somatics’ comes from the Ancient Greek word ‘soma,’ which means ‘body.’ This term can often be used interchangeably with the word ‘embodiment.’ Somatics can be used as a tool for healing, trauma therapy, nervous system regulation, connecting to your soul, and understanding your unique body’s wisdom and intuition. In the context of Body Talk, we
... See moreSheina Raskin • Body Talk: The language of wealth encoded in your body. 3 steps to expand your nervous system’s capacity to receive more — income, impact and fulfillment.
It takes more energy for your body to fight the fear than to liberate the excitement.
Sheina Raskin • Body Talk: The language of wealth encoded in your body. 3 steps to expand your nervous system’s capacity to receive more — income, impact and fulfillment.
Your body doesn’t speak English. It speaks through emotions, energy, beliefs, and physical sensations.
Sheina Raskin • Body Talk: The language of wealth encoded in your body. 3 steps to expand your nervous system’s capacity to receive more — income, impact and fulfillment.
The body knows how to do this, if we just allow it to. But many of us push away this pain with distraction, numbing, and avoidance. This is the metaphorical equivalent of putting a dirty Band-Aid on a fresh wound. It might bring temporary relief, but it has long-lasting and painful ramifications. The feeling that you are breaking is the preparation
... See moreSheina Raskin • Body Talk: The language of wealth encoded in your body. 3 steps to expand your nervous system’s capacity to receive more — income, impact and fulfillment.
Most people try to stop feeling fear and pride themselves in being fearless. But the truth is, fear doesn’t go away. It’s not supposed to. Your body naturally tries to stop this feeling of fear because it doesn’t feel pleasurable, but you can train yourself to lean into that sensation.
Sheina Raskin • Body Talk: The language of wealth encoded in your body. 3 steps to expand your nervous system’s capacity to receive more — income, impact and fulfillment.
The nervous system doesn't know the difference between fear and excitement because, physically, they share many features: both have a quickened heart rate, perhaps flushed cheeks, and adrenaline swooping through the stomach.
Sheina Raskin • Body Talk: The language of wealth encoded in your body. 3 steps to expand your nervous system’s capacity to receive more — income, impact and fulfillment.
get out of your head and into your body. It’s easy to get lost in the world of knowledge. Information can leave you in an endless search for answers. That’s why we will learn about the practice of embodiment.
Sheina Raskin • Body Talk: The language of wealth encoded in your body. 3 steps to expand your nervous system’s capacity to receive more — income, impact and fulfillment.
The first thing we must be able to do is to let the grief in. Otherwise, it turns into an infection rather than a scar.
Sheina Raskin • Body Talk: The language of wealth encoded in your body. 3 steps to expand your nervous system’s capacity to receive more — income, impact and fulfillment.
Excitement and fear are very similar body sensations; the only difference is the breath.