The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest
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The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest
The lessons are clear. Live close to nature. Love deeply. Eat simple food raised sustainably (ideally by your own hands). Move naturally. Laugh and rest. Actually live. (And live longer, as it turns out.)
Mark Hyman M.D. • Young Forever: The Secrets to Living Your Longest, Healthiest Life
