The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest

The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest

Dan Buettner amazon.com

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According to Dan Buettner, the nine lifestyle habits that link the Blue Zone inhabitants are:

Eating a (mostly) plant-based diet

Engaging in moderate, regular physical activity

Ensuring a balanced caloric intake

Having a life purpose

Maintaining low levels of stress

Drinking limited amounts of alcohol (emphasis on “limited”, not “drinking”)

Being spiritua

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