The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest
by Dan Buettner
added by sari · updated 2y ago
The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest
- According to Dan Buettner, the nine lifestyle habits that link the Blue Zone inhabitants are:
- Eating a (mostly) plant-based diet
- Engaging in moderate, regular physical activity
- Ensuring a balanced caloric intake
- Having a life purpose
- Maintaining low levels of stress
- Drinking limited amounts of alcohol (emphasis on “limited”, not “drinking”)
- Being spiritua
from How to Enter the Blue Zone - Plant-Based Life Foundation by Rosane Oliveira, DVM
andrea added
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