Biting Into The Mango: Doing Jhana Practice With Ayya Khema - Inquiring Mind

The basic technique was finding a “meditation object” — something or someone that sparked a pleasant sensation — then trying to intensify and heighten that sensation. But we were told to experiment, because certain techniques were likely to work better for some than others. This, too, was a marked departure from the typical dogma of meditation retr... See more