‘Biceps curls while you cook!’ 101 ways to get healthier and happier – in just five minutes
Zoe Williamstheguardian.com
‘Biceps curls while you cook!’ 101 ways to get healthier and happier – in just five minutes
100 Ways to Slightly Improve Your Life Without Really Trying
The Saturday magazine teamtheguardian.com
100 Tiny Changes to Transform Your Life: From the One-Minute Rule to Pyjama Yoga
Guardian Stafftheguardian.com
“What can you do with 5 good minutes?
5 good minutes of:
-pushups is a solid workout
-sprints will leave you winded
-writing can deliver 1 good page
-reading can finish an insightful article
-meditation can reset your mood
You don’t need more time—just a little focused action.”
5 good minutes of:
-pushups is a solid workout
-sprints will leave you winded
-writing can deliver 1 good page
-reading can finish an insightful article
-meditation can reset your mood
You don’t need more time—just a little focused action.”