Better Than Before: What I Learned About Making and Breaking...

Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life

Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life

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Making Habits, Breaking Habits

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How to Change: The Science of Getting from Where You Are to Where You Want to Be

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The Power of Habit: Why We Do What We Do, and How to Change

Charles Duhigg • 3 highlights

Cover of The Power of Habit: Why We Do What We Do, and How to Change