Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life

Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life

Gretchen Rubin

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Making Habits, Breaking Habits

Jeremy Dean

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Changing for Good: A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward

John C. Norcross

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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

James Clear • 18 highlights

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