Being happy or unhappy in life comes down to this one thing

But what makes us

HAPPY

?

While this is likely a bit different for everyone, I believe that once we have reached the “love and belonging” step on Maslow’s hierarchy of needs, we have already achieved a lot of happiness.

Human connection is absolutely key to wellbeing as found by many scientific studies. And conversely, social isolation has been link... See more

For me personally, meaningful social connections are the foundation and the multiplier of lasting happiness, but the starting point lies within each one of us.

In the end, we determine the quality of our relationships through the quality of our relationship with ourselves.

When we fully accept ourselves and do not fear to be seen, connecting with others becomes surprisingly natural. We see the human being within ourselves and in the person across from us, and bond authentically over our shared experiences.

Feeling part of a community helps us to feel seen and gives us confidence and identity, and reaching other steps on the hierarchy of needs becomes much easier with a social support system. A strong social network may help in times of crisis, support with job search or with moving houses. It may also be instrumental in inspiring us to reach our full... See more