Bear Grylls | Mental Health & Beyond | Talks at Google
updated 5mo ago
Bear Grylls | Mental Health & Beyond | Talks at Google
- Dr. Jim Loehr, one of the world’s foremost experts on mental toughness and performance psychology, offers a powerful story on fear:
“The way you speak to yourself, the way you walk, the way you carry your shoulders matters. I got a fabulous opportunity to interview one of Spain’s most famous bullfighters, Martín Vázquez. I wanted to know how a matad... See morephoebe added
- Mental toughness is a skill and like any skill it can be developed. Learning how to overcome fear is just like building a new habit. Start small and increase slowly.
from 6 Famous Artists Talk About What It’s Like to Overcome Fear and Create Beauty by James Clear
Andy Spector added
Jay Matthews and added
Removing the Armor Between Us - Healing Yourself Amidst Crisis and Grief | Max Strom | TEDxCapeMay
gabriel and added
As the American coach Brendon Burchard writes in The Motivation Manifesto: ‘Almost all fear we experience today, and its resultant cowardly thinking and behaviour, is just imagined social drama created by unchecked mental processes and conditioning. We are afraid of being rejected, isolated or abandoned – not of being eaten alive.’
from How to Own the Room: Women and the Art of Brilliant Speaking by Viv Groskop
Margaret Leigh added
Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness
