Be Smarter About Your New Years Resolutions
100 Tiny Changes to Transform Your Life: From the One-Minute Rule to Pyjama Yoga
Guardian Stafftheguardian.com


Whenever you want to change your behavior, you can simply ask yourself: How can I make it obvious? How can I make it attractive? How can I make it easy? How can I make it satisfying? If you have ever wondered, “Why don’t I do what I say I’m going to do? Why don’t I lose the weight or stop smoking or save for retirement or start that side business?
... See moreJames Clear • Atomic Habits: the life-changing million-copy #1 bestseller
The Counterintuitive Approach to Finding Happiness: Do the Painful Things First
James Clearjamesclear.com