However, contrast therapy goes beyond the physical benefits. In an era of constant connectivity and digital overwhelm, the rhythmic transition between these states offers a rare chance to quiet a busy mind. It’s impossible to think about anything other than your breath when you’re in an ice bath. It’s mindfulness made physical. Plus, people are... See more

I'm intrigued by the concept of "Functional experiences," which marry the best of entertainment, tech and well-being [mental x physical] paired with ancient ritual practices with a twist.

Corvas Brinkerhoff [Meow Wolf] is exploring the benefits of "neuroaesthetics" ["the positive impact of art on the mind"] within the realms of his new Austin... See more