You don’t affirm ability or potential; rather, you affirm achievement and performance: “I Am a loving parent” or “I Am a dynamic leader.”

As Steve Taylor, PhD, suggests: Awakening expands our awareness and intensifies our feelings. We transcend the thoughts that normally preoccupy us and feel a sense of elation or serenity. Our perceptions become more vivid, and we sense a keen connection to nature and to other people, a sense of love and compassion, a sense that we have ascended

“In reality, there is only now, if you know how to handle this moment, you know how to handle eternity.” — Sadhguru

Being proactive empowers us to choose our thoughts and actions. As we take control of our actions and our responses to people and to our circumstances, we will be happier, healthier, more motivated, less stressed, and better able to communicate and solve problems. We choose to write the scripts by which we live our life. With self-awareness, we can

I face challenges that test my resolve, but I have faith in my abilities and my commitments. I know that every step I take, no matter how small, brings me closer to my ultimate goal. And if I stumble or falter, I pick myself up and keep moving forward.

“I Am rewiring the programming. Who I Am today is not the guy I was ten years ago. I Am happy, I Am joyous, I Am free. I’ve worked through a lot and gained so much knowledge and wisdom.

I was reading positive affirmations: You are worthy, loved, helpful, resilient, beautiful, capable, valuable, brave, strong, talented, inspiring, amazing, unique, enough!

Every day, I remind myself that success is not just about reaching the finish line but about the journey along the way. I strive to enjoy every moment, appreciating small accomplishments that keep me moving forward.

How did they do it? They put together a winning strategy. The coach said, “If we can focus on making 1 percent improvements, just 1 percent, if everybody can get 1 percent better consistently week after week, then we can do it.” It wasn’t just getting 1 percent faster on their times. They first looked at diet, at the nutrition that was going in.