Awakening in Time

It works best if we can develop a middle way. Instead of pushing, we step back and soften our boundary to include the intruder. We acknowledge that the other person has a point—what they’re asking seems perfectly reasonable to them. We give them some space, although we may not ultimately agree with them or do what they ask. On the other side, inste

The health of the cell depends upon the health of its semi-permeable membrane. If something compromises that membrane, there’s potential for trouble.

The teacher recommended limiting my reach to as far as my least able limb could go.

During the heartbeat challenge, participants often lock onto a heartbeat rhythm that’s close to theirs.

Many of us, however, in our fast-paced, stimulusladen, demanding environment operate on empty.We’re chronically depleted, worn out, and weary.

but also when we are defining tasks, containing the time we spend on them, and structuring them so we can work with them more easily.

It takes practice to recognize the fruits of our efforts.

Still, we will have to stop and transition to something else at some point. How do we do that? Crossing over from the familiar to the unknown is not easy.

Many people are just fine at catching ideas, but they let them lie—wherever.